Working On Your Health

What will we cover?

  • Analysis of the current eating pattern, lifestyle and body composition
  • How many calories?
  • Food allergies and hypersensitivity
  • Portions in grams
  • Energy dense products
  • What are the components of a complete meal?
  • Frequencies and timing of nutrition
  • Cheat meals
  • Resetting goals and adjusting the eating schedule
  • Vitamins and minerals
  • How to handle temptations?
  • Averting stagnation of progress
  • 80/20 or 90/10 princip
  • Variation in nutrition
  • Hypes
  • Cooking techniques
  • Logging nutrition
  • Meal-prep, planning and preparing
  • Which foods for optimal health?
  • Sport and exercise plan

Everyone is Unique

As a dietitian I have always had a brother who died of extensive lists and prescriptions. A person is not a vending machine that unquestionably follows regulations. Life is often too complicated for that. With clients I want to look for feasible changes in eating and lifestyle, which improves their health.

To prevent or improve diabetes mellitus 2, high blood pressure, high cholesterol and non-alcoholic fatty liver, it is often necessary to lose weight. More specifically: losing belly fat. By avoiding sugar (in all its forms) and reducing carbohydrates in the diet, it is possible to improve your health. I would like to help with this. If you want to know more about this, take a look at the documentary turn diabetes .

Who is it for?

For people with a (too) busy lifestyle/little time; For people with (recurring) injuries; For people who want to get the most out of a training; For people who want to train efficiently and goal-oriented; For beginners in (strength) sports; For athletes who want to improve their strength and fitness (sports specific training); For people who experience a lot of stress and/or emotional (pressure).

our Team

Stella Lindley

I will personally guide and help you with this step to a healthy weight and life. Once your weight is up, I help you make the right choices in terms of nutrition. Which means you will adjust your lifestyle.

Donald Martin

During the diet I therefore want to teach you how to deal with the pitfalls. We all know: eating emotion and binge eating. We have to take steps in this. But one of the most important steps is that after the diet we start with a healthy diet. 

Gaby Williams

Through my own dietary experiences, I know what it is like to break through change in habits and thinking patterns. I’m going to help you break old habits and turn them into new ones.

Nutritional Supplements

Omega 3 fatty acids

Omega 3 fatty acids are polyunsaturated fatty acids that are also known as n-3 fatty acids. The best known omega 3 fatty acids are alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is a vegetable omega 3 fatty acid and is an essential fatty acid. This means that the body cannot make it itself and you have to get this fatty acid through the diet. Flaxseed oil and walnuts in particular contain a lot of ALA. There are also small amounts in meat and vegetable margarines. EPA and DHA are known as fish fatty acids. Fish is the main source. For people who don’t like fish, a supplement with extra omega-3 from capsules can be a good supplement.

Multi vitamins and minerals

Multivitamins can be a supplement to your  daily healthy diet . They are available in different forms: tablets, drops, sprays and chewable and effervescent tablets. Vitamin supplements are available without a prescription at drugstores, pharmacies and in the supermarket.

All 13 vitamins  are to a greater or lesser extent in a multivitamin. Depending on your daily intake from the diet, a supplement of certain vitamins may be required. It is important that there are minerals in addition to vitamins.

Minerals and trace elements are, just like vitamins, substances that the body cannot make itself. They are needed for, among other things, the regulation of enzymes and hormones. The difference between minerals and trace elements is the amount in which the body needs them. Minerals are needed more than trace elements.

HEADLINES

I will gladly help you further.

Do you have questions or do you want to make an appointment? Then complete the contact form or contact us by telephone.

Working hours

Monday- Thursday:8:00-18:30 Hrs
(Phone until 17:30 Hrs)
Friday - 8:00-14:00

We are here

Westland Pennsylvania 15340 USA
Phone:+1 724-356-8319
Fax:+1 724-356-8319
Email: [email protected]